One of the best ingredients for addressing early signs of ageing is retinol.
There are many different types of retinoids, including retinyl esters, retinal, retinol, tretinoin (prescription strength), oral isotretinoin, adapalene (commonly prescribed for acne), and tazarotene, which is considered one of the strongest topical retinoids.
Retinoids are well known for helping to improve visible signs of ageing by speeding up cellular turnover. This allows the skin, particularly the epidermis, to function more efficiently and appear healthier over time.
Retinoids can also help improve skin texture and smoothness while helping improve the appearance of sun damage and uneven skin tone. Another major benefit of retinol is that it helps support collagen production within the skin.
Collagen sits deep within the dermis and acts as a support structure that helps keep the skin firm and resilient. As we age, collagen production naturally decreases, and existing collagen fibres begin to weaken and break down more quickly.
This is a completely natural part of the ageing process and is influenced by both intrinsic ageing (our natural internal ageing process) and external factors such as sun exposure, pollution, smoking, and lifestyle habits.
Because of this, retinol can be a valuable addition to a skincare routine, as it helps support collagen synthesis and improve overall skin function over time.
How to Start Using Retinol
When starting any retinol or retinoid product, it is always best to begin with a lower strength and introduce it slowly into your routine.
Start with the lowest percentage available in the skincare range, or choose a gentler retinoid formulation if your skin is sensitive. Begin by using it only one to two nights per week for the first three to four weeks until your skin adjusts. If your skin tolerates it well, you can gradually increase usage over time.
Remember, not everyone’s skin tolerates retinol in the same way. If your skin does not tolerate nightly use, that is completely fine. Using retinol three to four times per week is often enough to still achieve beneficial anti-ageing results.
Where To Start With Retinol
For beginners starting with retinol, the La Roche-Posay B3 Retinol Serum is an excellent option, especially if your skin is more sensitive or dry. It is formulated to be less irritating while still helping support visible anti-ageing improvements, making it a great introduction to retinol products.
The CeraVe Resurfacing Retinol Serum is another really good option, particularly for blemish-prone skin, post-acne marks, post-inflammatory hyperpigmentation, and early signs of ageing. It helps improve skin texture while supporting the skin barrier at the same time.
If dryness is one of your main concerns, the NassifMD Hydro Gel with Hyaluronic Acid and Retinol is a great choice. The added hyaluronic acid helps provide extra hydration and leaves the skin feeling more moisturised while still allowing you to receive the benefits of retinol.
Another excellent product for first-time retinol users is the SkinCeuticals 0.3% Retinol. It contains soothing ingredients that help minimise the initial irritation and dryness that can sometimes occur when introducing retinol into your skincare routine.
For more experienced retinol users, the ZO Skin Health Retinol Skin Brightener is a stronger option. It contains 1% retinol, making it a more potent product better suited to skin that is already accustomed to retinoids.
Important Things to Remember
- Retinol should only be applied at night and followed with a moisturiser to keep the skin hydrated.
- SPF is essential and should be worn every single day when using retinol or retinoid products to help protect the skin and minimise sun sensitivity.
- Always check the ingredient list before using a new product to ensure you are not allergic to any ingredients.
- If you are pregnant or breastfeeding, consult your doctor or dermatologist before using retinol or retinoid products.
Patience and consistency are key when introducing new skincare products into your routine.
It is important to remember that results take time, as most products require at least 4 to 6 weeks of consistent use before noticeable improvements may be seen.
References:
- Healthline: How Does Retinol Work on the Skin?
- Healthline: Retinol Is a Staple in the Beauty Aisle — But What Is It, Exactly?
- Dermalogica: What is retinol? benefits, types, and how to use it.
